Food Allergy

5 Natural Remedies for Food Allergies

Food allergies are estimated to affect 6 to 8 percent of children in the United States and 3 to 4 percent of adults.

Food allergy is a severe and potentially life-threatening form of IgE-mediated food allergy that can lead to constricted airways in the lungs, severe lowering of blood pressure and shock (called anaphylactic shock), and suffocation by swelling of the throat.

A food allergy happens when your immune system attacks a food protein. Your body makes its own proteins, called IgE antibodies, or immunoglobulin E, to fight against the food allergen. This process releases chemicals that cause an allergic reaction, which can make you feel itchy, have trouble breathing, or even pass out. If you’re highly sensitive to a food, even breathing it in or having it touch your skin can trigger a reaction.

People can be allergic to any food, but milk, wheat, soy, shellfish, fish, peanuts, sesame, tree nuts, and eggs are most reactions in the United States while many children experience allergy to milk protein.

A person’s allergic reactions can vary with each exposure to the offending food, with the same amount of allergen causing mild symptoms in one instance and severe symptoms in another. Some people can make IgE against a certain food allergen but don’t end up developing an allergy. Some experience only mild allergies, while others are more prone to severe, life-threatening reactions.

When people struggling with an ongoing, unidentified food allergy or sensitivity, your body constantly sends out inflammatory responses that can cause harm in multiple ways. Food sensitivities and allergies are correlated with an increased chance for developing:
• chronic pain
• arthritis
• asthma
• nutrient deficiencies
• mood disorders
• skin conditions
• autoimmune disorders
• cognitive disorders
• learning disabilities
• insomnia
• weight gain
• migraines
• kidney and gallbladder problems

Food allergy symptoms typically appear within a few minutes to two hours after consumption of the allergen. Allergic reactions can include:
• hives
• flushed skin or rash
• nausea
• bloating
• tingling or itchy sensation in the mouth
• swelling of the tongue, lip, throat or face
• vomiting
• diarrhea
• abdominal pain
• coughing or wheezing
• dizziness or lightheadedness
• difficulty breathing
• loss of consciousness

One of the most common food allergies or sensitivity is the intolerances to gluten which is also called celiac disease.

Celiac disease occurs when the body develops an abnormal response to the protein gluten, which is commonly found in grains and wheat. Celiac disease is a common digestive system problem that affects 1 in every 133 people in the United States. The Common signs and symptoms may develop from gluten sensitivity are bloating, recurrent, chronic diarrhea, anemia, weight loss, or osteoporosis. One of the efficient ways to treat celiac disease is to avoid the foods made with barley, rye, oats, or wheat.

Celia disease is a lifelong autoimmune disorder in which the body creates a toxic response to the ingestion of any type of gluten. Gluten is the protein found in all forms of wheat, barley, rye, and some oats. This causes damage to the small intestine, which does not allow for absorption of essential nutrients and minerals into the body. Thus, celiac is classified as a disease of an autoimmune reaction to gluten. This immune response triggers a reaction in the lining of the small intestine that can cause malabsorption of macronutrients and become very ill.

Another type of food allergy is lactose intolerance. Lactose intolerance is an inability to properly digest milk and other lactose products such as cheese and ice cream. A patient with lactose intolerance may experience bloating, gas and flatus, and diarrhea after eating foods these foods.

Natural Remedies for Food Allergy

There is no current cure for food allergies, the condition can only be managed by allergen avoidance or treatment of food allergy symptoms. The best way to treat gluten sensitivity is to avoid foods such as packaged foods, sugar, artificial colorings and gluten. that lead to inflammation and a weakened immune system. This is also important to treat common allergens until you are able to pinpoint what foods are causing food allergy symptoms.

An elimination diet will help you to pinpoint what foods are serving as allergens and it will help to reduce food allergy symptoms. By sticking to anti-inflammatory foods, like leafy greens, bone broth and fermented foods, you are healing your gut and boosting immune system function.

There are supplements that serve as food allergies natural remedy treatments.
Probiotics, digestive enzymes, NutriClean Fiber Powder and vitamin B5. Some essential oils such as peppermint oil and eucalyptus oil also have cooling effects to minimize the symptoms of food allergies.

Probiotics 10

Probiotics-10 also defends against the effects of stomach acid during digestion with BIO-tract®††. Probiotics may become ineffective when they meet stomach acid during the digestive process. Meaning, when you take a probiotic supplement, the number of viable strains and CFUs may greatly reduce by the time they are absorbed into the body. BIO-tract® protects probiotic organisms from stomach acid on their way to the intestinal tract, supporting a significantly higher percentage of organisms to reach the intestine alive.

It is estimated that tens of trillions of bacteria from over 500 different species of bacteria exist within the GI tract.2. Probiotics 10 carefully selected probiotic strains each support optimal digestive health:

  • Lactobacillus plantarum: May help promote optimal balance of bacteria in the gastrointestinal tract

  • Lactobacillus acidophilus: Helps maintain the optimal balance of bacteria within the digestive tract, may help promote digestive functions, able to synthesize lactase (an enzyme which breaks down lactose)

  • Lactobacillus rhamnosus: Plays a major role in immune support

  • Lactobacillus salivarius: Shown to promote bacterial balance, support digestive health and promote healthy teeth

  • Lactobacillus casei: Promotes overall digestive comfort

  • Lactobacillus helveticus: May promote bowel regularity

  • Bifidobacterium bifidum: Supports the protective barrier in the digestive tract

  • Bifidobacterium longum: Helps promote a healthy bacterial balance and provides barrier protection.

  • Bifidobacterium breve: Shown to promote overall health

  • Bifidobacterium infantis: Plays an important role in overall digestion and metabolism

Digestive Enzymes with Probiotics

Processed foods are the norm these days, not making it any easier for your body to digest and take in all the essential nutrients you need. Foods that would otherwise offer us their own added enzymes to help our bodies absorb more nutrients are increasingly processed, heated for extended shelf life and stripped of vital elements. Other poor eating habits and even aging can also contribute to inhibiting a healthy digestive process. This means our bodies may now need to work harder to absorb essential nutrients to keep us healthy and functioning. Isotonix® Digestive Enzymes with Probiotics was designed to provide your body with enzymes and good bacteria to promote the absorption of nutrients. It utilizes our advanced Isotonix® delivery system to provide you with essential nutrients that promote digestive health.

This digestive health promoting supplement features a formula of digestive enzymes and probiotics, including DigeZyme®† – a blend of amylase, protease, cellulase, lactase and lipase – and Lactospore®†(Bacillus coagulans). Digestive enzymes help your body break down food to utilize the complete spectrum of nutrients in the food you eat, resulting in a more complete digestive process and better nutritional absorption. The addition of probiotics helps promote a healthy intestinal tract environment. Besides supporting a healthy digestive tract and absorption of nutrients, Isotonix Digestive Enzymes with Probiotics helps maintain epithelial structure and barrier function and supports healthy skin, helps maintain healthy cholesterol levels, supports healthy immune functions, and may help ease occasional stomach upset.

Isotonix Digestive Enzymes with Probiotics helps keep your digestive health on track! Its unique blend of digestive enzymes and probiotics makes supporting your digestive health efficient and convenient.

Nutriclean Fiber Powder

NutriClean Advanced Fiber Powder has been shown to relieve occasional constipation†, thereby balancing the activity of the bowel. The bowel is the major point of excretion from the digestive system and a major determinant in overall digestive system health. This blend of fibers and probiotics team up to deliver optimum cleansing by purifying the colon as it balances the bowel, and promotes a healthy immune system. NutriClean Advanced Fiber Powder delivers top quality soluble fiber with beneficial probiotics, which promotes the growth of good bacteria in the colon, keeping things in balance in terms of microorganisms. Verified by our in-house scientists, NutriClean Advanced Fiber powder contains one of the most advantageous mixtures of L-glutamine, inulin, Fibersol-2 and probiotics. NutriClean Advanced Fiber Powder’s probiotic blend supplies 1.5 billion healthful microorganisms. Taking a good-quality colon and digestive cleansing system and detoxification regimen may be beneficial to clear out waste products and balance the bowel.

Peppermint Oil

Peppermint oil is one of the very few essential oils that can be safely ingested. 2-3 drops in a glass of water is the normal dose for an upset stomach.

Eucalyptus Oil

Eucalyptus oil to soothe exhausted body, stress & mental sluggishness. It is anti-inflammatory, analgesic and works well in treating joint, rheumatism, fibrosis, stiff muscles and muscle pain. For germicidal properties, it is used in dental hygiene products to treat plaque and other dental infections. This oil is also beneficial in treating acne and skin infections.

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Wei Wei Ning

I am Wei Wei Ning, an author and a blogger of

I am a Certified Transition Lifestyle Coach, Holistic Functional Nutrition Counselor, Digital Entreprenuer and Digital Health & Lifestyle Educator.

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